Everything You Need to Know about Fat-Burning Supplements
In the last decade, supplements have grown immensely in popularity and today you can find them in various forms, suitable for different purposes. Some people use supplements for improving nerve and muscle function, others for muscle gain, and then there are those who take supplements to help them on their weight loss journey.
Weight loss can require a lot of time, patience, and willpower. In most cases, people who want to lose weight need to make some changes when it comes to their diet, like starting a low-carb diet or following a different regimen, specific to their needs. But sometimes, a little help is needed to kickstart your weight loss journey and this is where fat burn supplements come in.
What Is a Fat Burner Supplement?
Fat burners are supplements meant to help you burn fat by increasing your fat metabolism, weight loss, and fat oxidation during exercise while decreasing fat absorption. They contain different ingredients that are shown to break down fat and use it as a fuel source. There are many different brands on the market today but they all have similar ingredients. Always read what’s in a package or ask someone more experienced what they would recommend. If you think you need a little bit of help to burn fat, you can find a variety of fat burn supplements to aid you in achieving your goals.
The Most Popular Fat Burning Ingredients
Most of these supplements contain caffeine as the leading ingredient. Caffeine is shown to improve strength and muscle endurance, boost your performance, and speed up fat loss. It can do all of this by increasing the number of catecholamines and raising your basal metabolic rate, which means your body is able to burn more energy. The catecholamines are chemicals in your blood that mobilise fat stores to be oxidised. This is why caffeine works because more fat is lost when more energy is burnt. It’s also helpful during aerobic exercises because it increases endurance and time to exhaustion.
You should be careful with caffeine fat burning products because consuming them too much can have negative effects. Plus, you shouldn’t take it late at night because it’ll likely keep you awake. It could also lose its effectiveness over time but you could fix this by cycling your intake or taking it with other substances, like certain molecules that are found in food or amino acids, which can strengthen its effect.
Green tea extract is another popular ingredient in this kind of supplement. You might have heard about green tea being a natural solution for fat loss, so it’s one of the healthiest options when it comes to losing weight. It contains caffeine and antioxidants, which are linked to increased metabolism. Catechins are antioxidants that can help you lose fat and also improve your triglyceride levels. They can do this by blocking the enzyme that breaks down the chemicals that mobilise fat stores and increase basal metabolic rate. This way, you can lose more fat because the chemicals remain in your body for a longer time.
Yohimbine hydrochloride can also be found in fat loss supplements. It’s an alkaloid that’s extracted from the bark of an evergreen tree. It stimulates adrenaline release but can be harmful in high doses. Since there’s not much research done on this fat-burning compound, be careful when taking supplements that contain it or don’t buy them.
L-Carnitine helps your body burn fat because it transports the fatty acids to be oxidised for fuel. This is why it’s frequently used in supplements and the more you ingest, the more your body will be able to burn fat.
L-Tyrosine is used for creating adrenaline, noradrenaline, and dopamine in your body. Also, it’s used by the body for making the thyroid hormones essential for metabolism, t3 and t4. You use more calories when the levels of adrenaline and noradrenaline go up because your heart rate and body temperature also increase. With increased levels of dopamine in your body, you feel good and can train with more focus and clarity. And finally, the creation of thyroid hormones has a big impact on fat loss. These are the reasons why l-tyrosine has become so popular in many fat burning supplements.
There are many other ingredients that are used in fat burners but be careful with whatever you take. Oftentimes, it’s not regulated what manufacturers can use and what’s in the ingredient list. Do your research on any ingredients that you’re not familiar with because you wouldn’t want to experience any adverse effects just because you weren’t informed.