Mature Skin: The Importance of Skin Care Routine and Balanced Lifestyle
If you keep blaming it all on your genes when it comes to ageing, you might be overlooking a thing or two… Maintaining a proper skin care routine, hydration, exercise, the levels of stress versus relaxations all have to do with the skin’s appearance. That and whether you consume too much coffee and alcohol.
What is a Good Skin Care Routine?
There are various natural beauty products for mature skin packed with antioxidants, minerals and vitamins. A good routine incorporates cleansing, hydration, and protection at its core. Here is a complete list of the products you ought to have:
- Eye Cream
The positive outcome from your skin care doesn’t only depend on the quality of the products you choose, but also on whether you use them correctly or not. Always follow the application instructions as well as their sequence – use beauty products for mature skin from thinnest to thickest in consistency as shown in list above.
Before you apply anything, it’s necessary to thoroughly clean the skin, which is why you should always start with a cleanser (one that’s meant for your skin type). After this step, you should use a toner so that you keep the pH levels of your skin in proper balance.
Next comes the serum. The type of serum ideal for mature skin is one packed with antioxidants, like vitamin C, as it boosts collagen, fights fine lines and wrinkles, and provides the skin with moisture to keep it well hydrated. Moreover, antioxidants also provide protection from the damaging effects of UV rays and pollution.
As one of the most sensitive areas, the skin around the eyes deserves extra care and if you can’t apply specialised creams twice a day (one in the morning and one at night), at least try and stick to the night one as to curb ageing. Now, when it comes to moisturising, we all need it regardless of the skin type, so you can’t omit this product from your beauty care collection as it’s what helps lock-in the hydration.
And lastly, finish off with sunscreen, but not a chemical one that’s potentially full of toxins. Choose a natural one instead, one that would protect you from UVA and UVB rays along with moisturising your skin. Masks are another useful addition when it comes to beauty products for mature skin, especially those you can leave on overnight.
The Importance of a Balanced Lifestyle
Modern life is fast-paced and it’s easy to start feeling worn out. Apart from affecting your health and well-being, a stressful lifestyle can speed up the ageing process, so taking things slow is the least you can do. If you want to curb the signs of ageing, along with implementing a good skin care routine, you ought to make changes in your day to day life and introduce some relaxing activities.
Find What Relaxes You
This means different things for different people, some might find running to be the perfect stress-relief activity, for others it could be watching their favourite shows and films, or diving into some entirely new hobby, like dancing or playing an instrument. Find what it is that you enjoy doing, and make it part of your lifestyle.
Even if you aren’t a fan of sports, it’s still advisable to keep active with some activity every day, and it could be something as simple as going for a half-an-hour walk around your neighbourhood.
Mind What You Eat
“You are what you eat” – what you keep on your menu, manifests itself through your looks and health. This is why you should avoid processed foods as much as you can, especially refined sugar, and stick to organic produce if possible. Try to eat more fruits, veggies and nuts, and if you simply can’t say no to bread and pasta, at least make sure they’re whole-grain.
By all means, don’t forget to drink plenty of water and try to reduce your caffeine intake by drinking tea instead – green tea is a good option! Remember, the healthy glow comes from both inside and out!
Don’t Miss Out on the Z’s
They call it beauty sleep for a reason… Our bodies do most of the regeneration processes during sleep, so sleep deprivation can surely lead to faster ageing. This is why it’s necessary to do the best you can and try to quality deep sleep on most nights.