What Should and Shouldn’t You Wear When Going to Bed
Sleep is closely linked to your emotional and physical health. Getting a good night’s sleep requires scheduling a consistent bedtime and creating the right sleep environment light and temperature wise. But what you wear to bed every singe night can also make the difference between fitful sleep and a long, full night of sleep. That is why you want to feel comfortable as much as possible.
Forget About the Bra
Wearing a bra to bed, especially a tight one may cause irritation and restlessness, resulting in disturbed sleep. What’s more, you are making yourself vulnerable to numerous health issues. Wearing a bra that fits tightly against your skin can prevent the circulation in your body, squeeze and tighten the area around your diaphragm and put unnecessary pressure on your chest, making it harder for you to breath throughout the night. Also, if you wear jewellry, when going to bed you should take it off, especially if it has sharp, acute ends since there is the possibility that you can unknowingly scratch or it can get tangled in your hair.
Pick Cotton Pyjamas
Picking pajamas that support good shut-eye is also very important. What you really want to pay attention to is good fit and quality material. Being strategic about what your sleep attire is made of can help regulate your body temperature during the night, which in turn promotes better sleep. On that note, cotton sleepwear is one of your best choices. Cotton is a natural fiber that’s breathable and it can absorb any moisture on your skin to keep you cooler and more comfortable as you sleep. Also, cotton is resistant to mites and dust and therefore it won’t cause irritation to your skin or aggravate your allergies. That being said, there is nothing quite like slipping into a loose, airy, cozy cotton nightie before dozing off after a long day. There is a variety of beautiful and stylish cotton nightie models available that offer comfort, functionality, and a dose of femininity.
Take Off the Make-Up
Every woman needs her beauty rest, but wearing makeup to bed is not the right way to achieve it. In reality, sleeping with your makeup on can actually interfere with your goal of looking pretty, as many unattractive and unappealing outcomes can result from this mistake. When dirt and oil buildup on your face aren’t removed properly, your pores can get blocked and this can lead to pimples.