Unveiling the Sweet Power of Xylitol Powder
Eating healthy has been crucial for optimal health since always but it is in the past few years that it seems like people have gone crazy after the healthy lifestyle. Or, maybe it has always been this way, the difference being that social media is more advanced today and we can all witness almost every physical activity and healthy food choice of our friends due to the huge popularity of Instagram and Facebook.
Nevertheless, one thing is for sure, eating healthy does involve quitting some eating habits that many may find hard to abandon. Among one of them – the sweetest guilty pleasure – sugar. Added sugar to foods is one of the biggest slow killers today. For this reason, and many others for that matter, people tend to look for natural alternatives among which the most popular one is Xylitol. This sugar alternative tastes and looks like sugar but has far less calories and doesn’t raise blood sugar levels like normal sugar does.
You can look to buy Xylitol powder online if you have a sweet tooth as it is a far better option than regular table sugar. Although it may not contain vitamins, proteins or minerals, it will significantly reduce your calorie intake which is a huge plus.
Xylitol is a substance that is categorized as a polyalcohol (sugar alcohol) which is a hybrid of sugar and alcohol molecules. Combining both allows them to stimulate the sweet taste receptors on the tongue. It’s a substance that is found in fruits and vegetables (although only a small amount of it), therefore it is considered natural.
One of the negative effects of sugar is that it can rapidly raise insulin and blood sugar levels due to the high amount of fructose, it can lead to insulin resistance and many more metabolic problems when consumed excessively. On the other hand, Xylitol doesn’t contain fructose and has little to no effect on insulin and blood sugar levels, therefore, it has zero harmful effects to your health.
Another benefit of consuming Xylitol is its positive impact on dental health as it can prevent tooth decay. Many oral bacteria feed on glucose, however, they cannot use Xylitol. This means that the fuel for these bacteria is greatly reduced. One of the factors that leads to tooth decay is the oral bacteria streptococcus mutans, which is the bacteria responsible for tooth plaque. Although having some plaque is normal, when it blows out of proportion, the immune system will start attacking bacteria in it, leading to inflammation of the gums.
The benefits of consuming Xylitol over regular sugar are many, so I believe I should no longer convince you to sit on your PC and order Xylitol powder online and give it a try. You will surely notice improvements in your overall health and maybe even lose a few kilos thanks to it.