Exploring the Health Benefits of Sitz Salt Baths
Problems in the nether region are a common thing, however, many people feel uncomfortable talking on this topic. Nevertheless, those who have suffered from episiotomies, hemorrhoids, anal fissures, and other related issues, understand the importance of being properly informed on the matter and knowing how to deal with them. Luckily. there is an effective solution for this problem – a sitz salt bath.
Sitz baths have been used, probably for a millennium, to treat a number of problems related to the nether region. And for a few hundred years, Epsom salt with its valuable minerals has been added to contribute to the healing nature of the sitz bath, hence the name. If you are suffering from some of the above-mentioned problems, you can give yourself a sitz salt bath in your bathtub or with a plastic kit that fits over your toilet. The kit is composed of a round, shallow basin that usually comes with a plastic bag featuring a long tubing on the end. This bag can be filled with warm water and Epsom salt and used to safely fill the bath via the tubing.
Benefits of a Sitz Salt Bath
A sitz salt bath is often recommended for people with painful hemorrhoids to help soothe the affected area. It can be done several times a day and should last at least 30 minutes, particularly after having a bowel movement. The bath can also help relieve aching, burning, and itching in the anal region.
Vaginal Discomforts Relief
Women may experience various kinds of vaginal discomforts, such as vaginal itching, vaginal odour, and vaginal discharge, from time to time. Although these symptoms do not always represent an infection, they can be a result of certain conditions that affect the vagina. The treatment generally depends on the cause of the irritation, but taking a sitz bath often helps relieve vaginal itching, irritated skin, and other vaginal discomforts. Also, during delivery, the vagina and perineum can be injured, which may result in bruising or swelling. Taking a sitz salt bath is a simple and easy way to relieve pain and discomfort in the perineum and vaginal area after childbirth.
Menstrual Cramps Relief
Taking a sitz bath is a natural and effective way to relieve cramps during a menstrual period. It helps increase blood circulation to the area, thereby reducing the effects of certain chemicals that can cause cramps.
Basic Sitz Salt Bath Recipe
When using a sitz bath kit, add about 1/3 cup of Epsom salt with the warmest water you can stand. It is best to soak in the solution for at least 30 minutes at a time, changing the water once it becomes cold. When using a regular bathtub, run 10 to 12 centimeters of warm water into it and dissolve about 2 cups of Epsom salt. It is of extreme importance for the bathtub or plastic container to be clean in order to avoid infection. One effective cleaning method is to thoroughly spritz your tub or container with white vinegar, wait a few minutes, then sprinkle on some baking soda. Scrub away, then rinse thoroughly.